Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

per 100 gram

Water73.97g
Energy113.0kcal
Energy471.0kJ
Protein17.53g
Total lipid (fat)4.18g
Ash3.11g
Carbohydrate, by difference1.2g
Fiber, total dietary0.0g
Sugars, total1.06g
Sucrose0.55g
Glucose (dextrose)0.4g
Fructose0.11g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe0.97mg
Magnesium, Mg15.0mg
Phosphorus, P209.0mg
Potassium, K234.0mg
Sodium, Na1090.0mg
Zinc, Zn2.19mg
Copper, Cu0.134mg
Manganese, Mn0.022mg
Selenium, Se28.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.696mg
Riboflavin0.225mg
Niacin3.58mg
Pantothenic acid0.632mg
Vitamin B-60.267mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total85.7mg
Betaine4.4mg
Vitamin B-120.55??g
Vitamin B-12, added0.0??g
Vitamin A, RAE9.0??g
Retinol9.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU32.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.06mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.384g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.043g
15:00.0g
16:00.862g
17:00.008g
18:00.453g
20:00.007g
22:00.011g
Fatty acids, total monounsaturated1.849g
14:10.0g
15:10.0g
16:1 undifferentiated0.093g
17:10.0g
18:1 undifferentiated1.729g
18:1 c1.704g
18:1 t0.025g
20:10.028g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.671g
18:2 undifferentiated0.561g
18:2 n-6 c,c0.535g
18:2 CLAs0.01g
18:2 t,t0.016g
18:3 undifferentiated0.017g
18:3 n-3 c,c,c (ALA)0.017g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.02g
20:3 undifferentiated0.0g
20:4 undifferentiated0.073g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.041g
Fatty acids, total trans-monoenoic0.025g
Fatty acids, total trans-polyenoic0.016g
Cholesterol52.0mg
Tryptophan0.165g
Threonine0.784g
Isoleucine0.791g
Leucine1.405g
Lysine1.481g
Methionine0.419g
Cystine0.197g
Phenylalanine0.701g
Tyrosine0.569g
Valine0.887g
Arginine1.122g
Histidine0.764g
Alanine1.033g
Aspartic acid1.529g
Glutamic acid2.509g
Glycine0.916g
Proline0.752g
Serine0.686g
Hydroxyproline0.114g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg